<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[TURYA WELLNESS COUNSELLING]]></title><description><![CDATA[Solutions to all your Mental, Emotional & Behavioural Problems
•	DEPRESSION / ANXIETY DISORDER
•	ANGER/ STRESS MANAGEMENT
•	COUPLE & CHILD COUNSELING ]]></description><link>https://turyaemotions.wixsite.com/mysite/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Apr 2026 05:32:34 GMT</lastBuildDate><atom:link href="https://turyaemotions.wixsite.com/mysite/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[️ Journaling Through Trauma: A Beginner’s Guide for PTSD Survivors]]></title><description><![CDATA[ Why It’s So Hard to Talk About Trauma PTSD doesn’t just affect the mind—it silences the voice. When you're living with trauma,...]]></description><link>https://turyaemotions.wixsite.com/mysite/post/guide-for-ptsd-survivors</link><guid isPermaLink="false">6881d0226ab2534c7bfde31b</guid><pubDate>Thu, 24 Jul 2025 07:32:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/158131_00d99338dd59414da9b2c2cade5c0d38~mv2.png/v1/fit/w_646,h_309,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Diaana Tauqeer</dc:creator></item><item><title><![CDATA[From Trauma to Transformation: A Journey After a Toxic Relationship !]]></title><description><![CDATA[Trauma doesn’t always come from war or accidents. Sometimes, it comes wrapped in something we once called love. I was in a relationship...]]></description><link>https://turyaemotions.wixsite.com/mysite/post/trauma-to-transformation</link><guid isPermaLink="false">6877400083d668a97de91a2a</guid><pubDate>Wed, 16 Jul 2025 06:17:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/158131_6657c856222e4db8933adab69a7801f4~mv2.png/v1/fit/w_624,h_323,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Diaana Tauqeer</dc:creator></item><item><title><![CDATA[Unspoken Battles: Breaking the Silence on Men’s Mental Health !]]></title><description><![CDATA[“Over 6 million men suffer from depression each year. Suicide remains one of the leading causes of death among them. Yet, most never...]]></description><link>https://turyaemotions.wixsite.com/mysite/post/men-s-mental-health</link><guid isPermaLink="false">686bc51cf059c4d584da5c66</guid><pubDate>Mon, 07 Jul 2025 13:46:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/158131_c5ee55ebefdc407b833c2080f5ad18b1~mv2.jpg/v1/fit/w_750,h_510,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Diaana Tauqeer</dc:creator></item><item><title><![CDATA[Understanding Separation Anxiety in Adulthood: The Need of the Hour]]></title><description><![CDATA[Separation anxiety is commonly known as a childhood disorder where a child experiences intense distress when separated from their parents]]></description><link>https://turyaemotions.wixsite.com/mysite/post/separation-anxiety</link><guid isPermaLink="false">6804bdc9e36072bd7decf952</guid><pubDate>Sun, 20 Apr 2025 10:04:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/158131_16ab37c91cb9472d99a5ba92e00dd996~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Srija Chakraborty </dc:creator></item><item><title><![CDATA[ADHD - Inhibitory Control]]></title><description><![CDATA[ADHD is fundamentally a disorder of executive dysfunction. The challenges typically associated with ADHD are difficulty staying focused,...]]></description><link>https://turyaemotions.wixsite.com/mysite/post/adhd-inhibitory-control</link><guid isPermaLink="false">6803b82c619787ac70999817</guid><pubDate>Sun, 20 Apr 2025 08:05:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/158131_f00f4ec2ba5d4cea9661493dfd173436~mv2.jpg/v1/fit/w_1000,h_991,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shilpa Das</dc:creator></item><item><title><![CDATA[Oppositional Defiant Disorder (ODD): Understanding the Early Warning Signs]]></title><description><![CDATA[Every child argues or throws a tantrum occasionally—but when defiance becomes a consistent pattern and begins affecting a child’s social...]]></description><link>https://turyaemotions.wixsite.com/mysite/post/defiant-disorder</link><guid isPermaLink="false">67f926b2c9ecd4484136763f</guid><pubDate>Fri, 11 Apr 2025 15:13:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/158131_b55ed05403744d739a1725a0a1c0338b~mv2.jpg/v1/fit/w_652,h_416,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Diaana Tauqeer</dc:creator></item><item><title><![CDATA[Understanding Conduct Disorder: Signs, Diagnosis &#38; Support]]></title><description><![CDATA[Conduct Disorder (CD) is more than just rebellious behavior—it's a mental health condition that affects how a child or adolescent...]]></description><link>https://turyaemotions.wixsite.com/mysite/post/conduct-disorder</link><guid isPermaLink="false">67e932ab3352fee7c948b243</guid><pubDate>Sun, 30 Mar 2025 13:50:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/158131_459c44d592354ed8869fed83c8f08df1~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Diaana Tauqeer</dc:creator></item><item><title><![CDATA[Make The Most of Your Time !]]></title><description><![CDATA[We all have 24 hours in a day, but today most of us feel like that is not enough and wonder how can some people get everything done in...]]></description><link>https://turyaemotions.wixsite.com/mysite/post/make-the-most-of-your-time</link><guid isPermaLink="false">62a341c4b1fd67160a439230</guid><pubDate>Fri, 10 Jun 2022 13:39:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/158131_68011b64809e4d7ab4ea6546686ed236~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TURYA WELLNESS </dc:creator></item><item><title><![CDATA[10 Habits That Lead to Happiness !]]></title><description><![CDATA[Being happy is something we all want. We all have different ways and processes to find happiness. Some of us wait for major events to...]]></description><link>https://turyaemotions.wixsite.com/mysite/post/10-habits-that-lead-to-happiness</link><guid isPermaLink="false">6270bd5620f63a5e30f9fff7</guid><pubDate>Tue, 03 May 2022 05:57:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/158131_86bbb6363fa649fd96d5cceb85c2c475~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TURYA WELLNESS </dc:creator></item><item><title><![CDATA[5 Ways To Increase Self Esteem !]]></title><description><![CDATA[We all want to feel good about ourselves have high self esteem however at times We all feel lack of confidence at some days at some point...]]></description><link>https://turyaemotions.wixsite.com/mysite/post/5-ways-to-increase-self-esteem</link><guid isPermaLink="false">623868b13ce8b65f1844675c</guid><pubDate>Mon, 21 Mar 2022 12:34:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/158131_13e204a5d56740ff8f13d3a24f356a43~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TURYA WELLNESS </dc:creator></item><item><title><![CDATA[Huge Effects of Work-Related Stress]]></title><description><![CDATA[We all have to work with the daily fulfilment of our jobs. When these fulfilment are greater than our personal resources, we experience...]]></description><link>https://turyaemotions.wixsite.com/mysite/post/huge-effects-of-work-related-stress</link><guid isPermaLink="false">61e68249725f950016e5c047</guid><pubDate>Tue, 18 Jan 2022 09:22:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/158131_6a48e8c3f184420da182215dd5ee5431~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TURYA WELLNESS </dc:creator></item><item><title><![CDATA[What to Do, if You Have an Anxiety Attack ?]]></title><description><![CDATA[An anxiety attack is defined in the DSM-5 as the sudden appearance of strong fear/discomfort that reaches its maximum appearance in...]]></description><link>https://turyaemotions.wixsite.com/mysite/post/what-to-do-if-you-have-an-anxiety-attack</link><guid isPermaLink="false">61b9778cea50c700167e5720</guid><pubDate>Wed, 15 Dec 2021 06:23:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/158131_0e118320dae547538af9b60aa63e636f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TURYA WELLNESS </dc:creator></item><item><title><![CDATA[How To Manage Disobedience In Children !]]></title><description><![CDATA[Having children at home is an amazing experience but at the same time, it can be stressful at times. And if children start behaving...]]></description><link>https://turyaemotions.wixsite.com/mysite/post/how-to-manage-disobedience-in-children</link><guid isPermaLink="false">60efcf00fdbba50016ab0f4b</guid><pubDate>Thu, 15 Jul 2021 07:26:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/158131_6f2ea76bdf0147c58c05d10076bf2442~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TURYA WELLNESS </dc:creator></item><item><title><![CDATA[Tobacco Addiction: Half Emotional - Half Physical !]]></title><description><![CDATA[We all know the physical health risks of smoking tobacco, Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and...]]></description><link>https://turyaemotions.wixsite.com/mysite/post/tobacco-addiction-half-emotional-half-physical</link><guid isPermaLink="false">60d2bc819340a80015537561</guid><pubDate>Wed, 23 Jun 2021 07:08:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ac3b2b41b57544d09dff5f22581d929f.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TURYA WELLNESS </dc:creator></item><item><title><![CDATA[Stages of Pain After a Breakup !]]></title><description><![CDATA[After a breakup, people go through different stages of pain. In this blog, we’ll explain what the stages of pain after are, and what...]]></description><link>https://turyaemotions.wixsite.com/mysite/post/stages-of-pain-after-a-breakup</link><guid isPermaLink="false">6062a62f94b4c40015d01bef</guid><pubDate>Tue, 30 Mar 2021 05:21:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/158131_01d1660462da4962937d696737e39e9a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TURYA WELLNESS </dc:creator></item><item><title><![CDATA[Need Someone to Talk To]]></title><description><![CDATA[When life hurts, your emotions seem to trap you. You need to let go of all those fears, anxieties and worries, but... who will listen to...]]></description><link>https://turyaemotions.wixsite.com/mysite/post/need-someone-to-talk-to</link><guid isPermaLink="false">5f853787ceeaff001700eb68</guid><pubDate>Tue, 13 Oct 2020 08:10:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/158131_fba2850de0c7474daade8fc1d4bfd7ae~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TURYA WELLNESS </dc:creator></item><item><title><![CDATA[What India must do to solve its mental health crisis?]]></title><description><![CDATA[The first and foremost reason for India to lose its mental health is the lack of awareness and sensitivity about the issue. There is a...]]></description><link>https://turyaemotions.wixsite.com/mysite/post/what-india-must-do-to-solve-its-mental-health-crisis</link><guid isPermaLink="false">5f62e2705ed57e0017be4f7d</guid><pubDate>Thu, 17 Sep 2020 04:31:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/158131_10a64c479cc54617a1efb7918f44d467~mv2.png/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TURYA WELLNESS </dc:creator></item><item><title><![CDATA[Post-Traumatic Stress Disorder (PTSD)]]></title><description><![CDATA[PTSD can leave you feeling stuck with a constant sense of danger and painful memories. But with new coping skills, you can feel safe...]]></description><link>https://turyaemotions.wixsite.com/mysite/post/post-traumatic-stress-disorder-ptsd</link><guid isPermaLink="false">5f4c8be64936ce001750a194</guid><pubDate>Tue, 01 Sep 2020 08:35:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/158131_55a5a22e68524d90a86925a82c493554~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TURYA WELLNESS </dc:creator></item><item><title><![CDATA[How Psychology Can Improve Your Life]]></title><description><![CDATA[How can psychology apply to your everyday life? Do you think that psychology is just for students, academics, and therapists? Think...]]></description><link>https://turyaemotions.wixsite.com/mysite/post/manage-your-blog-from-your-live-site</link><guid isPermaLink="false">5f33791e47551600162b4781</guid><pubDate>Wed, 12 Aug 2020 05:07:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/158131_93d0b57c60dc4200977b7f9a2d973b0f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TURYA WELLNESS </dc:creator></item></channel></rss>